COOK 90 continues…

Here are some of the foods I ate during the Cook 90…3 homemade meals a day for 30 days….and then I just kept cooking….AND every meal is WHOLE 30 healthy!

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Spinach Omelet with kielbasa, red and green sauces on top

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Chicken skin crisped w. a touch of Rosemary and sea salt

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Clementines and blackberries

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Bed of avocado w. chix salad & clementines

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Eggplant w. tomato sauce, rosemary, oregano, basil, thyme with melted Parmesan on top

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Egg frittata w. green onions, kielbasa, Dijon and garlic

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Spiralized zucchini sauteed in butter and olive oil with sautéed shrimp in Prudhomme seafood spice

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Spiralized zucchini sauteed in butter and olive oil with water chestnuts, green onions, sautéed shrimp in Prudhomme seafood spice

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Sweet potato pancakes

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Sweet potato pancake on a bed of sautéed onions, garlic and mushrooms w. fried egg on top

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Butter lettuce, avocado, tomatoes, roasted chicken, mayo and egg salad

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Lettuce wraps w. mayo, avocado, roasted chicken

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Refrigerator salad consisting of: blueberries, strawberries, hard-boiled egg, chicken, lettuce, almonds, onions and olives

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Acai bowl consisting of: frozen berry medley, acai packet, avocado, FAG yogurt blended and topped with coconut flakes, bananas, strawberries, blueberries & almonds

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Another day I added kiwi slices and pecans and removed the berries for topping…

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Zucchini pancake consisting of: eggs, Dijon mustard, Basil, Thyme, Oregano, Parmesan Cheese, almond flour and butter

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Zucchini pancake consisting of: eggs, Dijon mustard, Basil, Thyme, Oregano, Parm Cheese, almond flour with cashew butter spread on top

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Half avocado w. soft-boiled egg in the center

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Zucchini pancake consisting of: eggs, Dijon mustard, Basil, Thyme, Oregano, Parm Cheese, almond flour, butter with soft-boiled egg on top

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Creamy cauliflower dip

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Tzatziki sauce

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A bed of sautéed onions, garlic and mushrooms w. shrimp on top

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A bed of sautéed onions, garlic and mushrooms w. shrimp on top and let me try the Tzatziki sauce on top of it!!!

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Red Snapper cooked in Thai spices

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Eggplant w. tomato sauce, rosemary, oregano, basil, thyme with olives and capers

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Thai chicken soup

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Zucchini lasagna

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Chicken stir-fry

 

Until we meet again…

Enjoy! Eat, travel, laugh…often….